Breakfast is an important meal of the day. If consumed correctly, it will help in getting a sufficient amount of all the nutrient that is needed to keep that energy level high for the entire day. Also, it helps in reducing weight, getting fulfilling protein need of body and such similar benefits.
Here we are with such breakfast options with there benefits, choose as per your requirement.
We wish that you will love the products we are recommending to you today!
Eggs are incredibly nutritious and are loaded with protein, healthy fats, vitamin A, D, E, choline, iron and folate.
If you are vegetarian and don’t prefer to have eggs for breakfast the fruits are equally nutritious and have somewhat same amount of nutrients.
Berries are low in calories and high in antioxidants, they also contain several minerals and vitamins.
Nuts are good sources of monounsaturated fat, omega-6 and omega-3, fiber and protein. Which you can give your energy to all day long.
Best option to get the needed nuritents in a ddelicious way is a bowl of Oatmeal which is loaded with carbs and fiber.
6. Chia Seeds
This small black seed can be added in any recipe or can be consumed directly. They are high in Antioxidants, Magnesium, Phosphorus and Manganese
This seeds is very low in Cholesterol and Sodium where as are a good source of Dietary Fiber, Thiamin and Manganese.
8. Greek Yogurt
Greek yogurt is different from regular yogurts because it goes through a process where whey is removed. Its Boost your metabolism and the protein content keeps you full for a longer period.
9. Cottage Cheese
Cottage cheese is a fresh cheese curd product with a mild flavor.
If you are trying to lose weight or improve your health then cottage will highly benefit you. But cottage cheese calories and nutrition can vary depending on the type that you buy.
One of the healthiest beverage because it majorly contains simple water so doesnt contain any fat, carboydrates, calories or proteins. Helps in lowering cholesterol keeping your heart healthy.
11. Protein Shake
An easy way to add a good amount of protein in your diet is Protein Shake. If you do a rigorous workout then your needs more protein which can be fulfilled with this shakes.
If consumed in right quantity and with proper amount of sugar then coffee is one of the ideal drink to keep you energized all day long. Its also observed that Coffee lower your risk of type 2 diabetes, Cancer, Alzheimer’s and Parkinson’s disease.